What if I told you about a therapy that sounds like music to the ears of arthritis patients? You asked what is that? It’s the magical hydrotherapy, mate!
We know that mobility and performing exercise for recovery are very tough for individuals suffering from arthritis. That’s where hydrotherapy is highly recommended by the experts.
Various hydrotherapy techniques and methods are used by physiotherapists and rheumatologists alike to soothe pain, increase mobility, and make exercising easier for patients suffering from arthritis.
This blog explores the effects of hydrotherapy on various types of arthritis. It also explains the best hydrotherapeutic techniques you can try and real experiences from people who have benefited from it. Let’s jump in!
What is hydrotherapy for arthritis?
Hydrotherapy for arthritis refers to various techniques or treatments that reduce pain and inflammation and enhance mobility in arthritis patients.
In hydrotherapy, arthritis patients also perform several joint-friendly exercises in hot or warm water to reduce the sensation of pain. The buoyancy provided by water reduces the person’s weight by 50-70% of their body while they perform exercises for joint mobility.
Types of Arthritis that Benefit from Hydrotherapy
The following different types are known to benefit from hydrotherapy:
Osteoarthritis
Osteoarthritis is the most common type of arthritis. It is mostly caused by the wear and tear of the joints as they age. Hydrotherapy is usually used to help relieve pain, improve joint mobility, and strengthen the muscles surrounding the affected joints.
Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune disease. The major symptom of this disease is inflammation in the joints. Hydrotherapy is beneficial for patients suffering from this form of arthritis as it can reduce joint swelling, relieve pain, and enhance the function of the joints.
Psoriatic Arthritis
Psoriatic arthritis is mostly caused by individuals with a skin condition called psoriasis. This condition causes a rash with itchy, scaly patches which are most common on the knees, elbows, trunk, and scalp. Hydrotherapy can be useful in managing symptoms of psoriasis such as joint pain, stiffness, and a reduced range of mobility.
Ankylosing Spondylitis
Ankylosing is a severe inflammatory condition that mainly impacts the spine and sacroiliac joints. To treat this condition, performing hydrotherapy exercises can help with improving posture, mobility, muscle strength, and flexibility. The patients also report to have reduced pain and stiffness.
Juvenile Arthritis
The term “Juvenile Arthritis” refers to different forms of arthritis that occur in children and infants. Among various other treatments, hydrotherapy can be a safe and effective option for treating juvenile arthritis. Aquatic therapy helps kids with arthritis to manage pain, improve joint function, and promote overall well-being.
What are the various effective ways of hydrotherapy for arthritis?
While rheumatologists may prescribe several medications and other treatments, hydrotherapy for arthritis is among the most natural and effective ways of easing the symptoms.
The best thing about hydrotherapeutic exercises is they don’t risk any further injury in the patients with arthritis. Some of the most common and effective methods of hydrotherapy for arthritis include:
Warm Water Immersion
Soaking in warm water, such as in a hot tub or a heated pool, helps relax muscles, reduce joint stiffness, and improve blood circulation. The ideal water temperature should be between 92°F (33°C) and 100°F (38°C) for optimal benefits.
Water Aerobics
Water aerobics involves performing exercises in a pool. These exercises are often part of a structured class. The effect of water buoyancy results in a low pressure and pain-free movement of the joints and body. Water aerobics help improve cardiovascular fitness, strengthen muscles, and enhance joint flexibility.
Common water aerobics exercises include:
- Jogging in water: Engages leg muscles while reducing joint strain.
- Jumping jacks: Enhances full-body coordination.
- Arm movements: Strengthens shoulder and upper body muscles.
Hydrotherapy Exercises
Different types of hydrotherapeutic exercises can target specific joints and body parts. A physical therapist may design a personalized program based on your needs. Some beneficial exercises include:
- Walking in water: Reduces impact on joints while enhancing leg muscle strength.
- Leg swings: Performed while holding onto the pool edge to improve hip flexibility.
- Shoulder circles and knee bends: Increase joint mobility and reduce stiffness.
Aquatic Treadmill Therapy
This involves jogging on a submerged water treadmill. Water buoyancy supports body weight which makes it easier to perform cardiovascular exercises without stressing the joints. This method is particularly beneficial for arthritis patients recovering from joint injuries or surgery.
Buy an AQUATIC TREADMILL now for a speedy recovery from any type of arthritis.
Contrast Hydrotherapy
Contrast hydrotherapy involves alternating between warm and cold water to promote circulation and reduce inflammation. We strongly recommend consulting a health professional to know whether contrast hydrotherapy is good for your unique health condition.
How does hydrotherapy help?
Performing hydrotherapy can help you in different ways, including:
- The warmth of the water allows your muscles to relax and eases the pain in your joints and also helps you to exercise.
- The water supports your weight which helps to relieve pain and increase the range of movement of your joints.
- The water can be used to provide resistance to moving your joints. By pushing your arms and legs against the water you can also improve your muscle strength.
What does a typical hydrotherapy session for arthritis and joint pain consist of?
A hydrotherapy session usually follows a structured plan:
- Warm-up: Light stretching or gentle movements to prepare the body.
- Main exercises: Strengthening and mobility-enhancing movements guided by a therapist.
- Cool-down: Relaxation exercises, such as floating or slow water walking.
Sessions typically last between 30 to 45 minutes, depending on individual needs and endurance levels.
How to use hydrotherapy for arthritis and pain relief?
Here are three key tips for gaining optimal benefits from hydrotherapy:
- Adjust the water temperature depending on the desired effect (warm or cold)
- Exercise at an intensity comfortable for you – avoid pushing yourself too hard
- Monitor your progress and take breaks when necessary.
How do I get started?
To begin hydrotherapy safely:
- Consult a doctor or physical therapist: They can guide you on suitable exercises and precautions.
- Find a hydrotherapy facility: Many hospitals, rehabilitation centers, and local pools offer hydrotherapy sessions.
- Start slow and progress gradually: Begin with light exercises and increase intensity as your body adapts.
- Consider professional guidance: A trained hydrotherapist can ensure that your movements are safe and effective.
When not to use hydrotherapy?
Hydrotherapy is generally safe, but certain conditions may require caution. Avoid hydrotherapy if you:
- Have open wounds or infections.
- Experience severe heart or respiratory issues.
- Suffer from uncontrolled high blood pressure.
- Are prone to dizziness or fainting in warm water.
- A wound or skin infection.
- A virus or stomach upset.
- A raised temperature.
- Breathing difficulties, angina or heart problems.
- A kidney condition requiring dialysis.
- A chlorine allergy.
- Any conditions that aren’t well controlled, such as diabetes, asthma or epilepsy.
Real Experiences: How Hydrotherapy Helps Arthritis Patients
We asked two arthritic patients about their experience using hydrotherapy to relieve the symptoms of joint pain and issues with joint mobility. Let’s hear from them:
Jane’s Story:
I struggled with knee arthritis for years and even the short walks were painful for me. Though I was on medication and other treatments; there was no relief from the pain and stiffness that I felt in my joints, knees, and back. A friend recommended hydrotherapy and I gave it a try. After a few weeks, I noticed a difference. There was less pain, more movement, and greater confidence in my mobility. The best part was that the water made my physiotherapy exercises easier than I normally struggled. Now, I enjoy my hydrotherapy sessions and feel more active than before.
Mark’s Story:
I wasn’t totally aware of how a water exercise or just soaking in the warm water would help me ease my joint pain or stiff back. I was sceptical about hydrotherapy at first but after a few sessions, I felt a clear difference. I could feel my joints becoming more flexible. What I loved the most was the soothing effect of the warm water and how it would relieve the pain in my joints. I also tried treadmilling in water. That experience was also very effective. Now, I have regained movement in my stiff joints and felt stronger. I highly recommend it to anyone dealing with arthritis pain.
Frequently Asked Questions
How often should I do hydrotherapy to relieve joint pain?
Most people benefit from 2-3 sessions per week. However, the frequency depends on individual needs and medical advice.
Does soaking in water help arthritis?
Yes, warm water can relax muscles, improve circulation, and reduce stiffness, providing relief from arthritis pain.
How long should you stay in a hydrotherapy pool?
A pool hydrotherapy session typically should last 30-45 minutes. Extended exposure to warm water should be avoided to prevent dehydration.
Are Epsom salt baths good for arthritis?
Yes, Epsom salt baths may help relax muscles and reduce inflammation. However, they are only for therapeutic purposes and should not replace medical treatments.
Does hydrotherapy reduce inflammation?
Yes, warm water can improve blood circulation, reduce swelling and help to manage arthritis symptoms.
What is the perfect water temperature for easing joint pain or relieving arthritis symptoms?
The ideal range is between 92°F (33°C) and 100°F (38°C). Avoid extreme temperatures as they may cause discomfort.
Conclusion
Hydrotherapy is a gentle and effective way to relieve arthritis pain and improve joint function. Whether through warm water immersion, water aerobics, or targeted exercises, it offers a low-impact way to stay active and manage symptoms.
We strongly suggest you to always consult a healthcare professional before starting hydrotherapy to ensure it aligns with your specific needs. By making hydrotherapy a regular part of your routine, you can experience long-term benefits and improve your overall quality of life.
