Water cycling is a unique, low-impact workout that combines the benefits of cycling with the resistance of water. Whether you’re looking to improve cardiovascular health, build muscle, or recover from an injury, water cycling can help you achieve your fitness goals. This blog explores the benefits of water cycling and how to get started with […]
What is Water Cycling and How to Start Your Aquatic Fitness Journey Read More »
Looking for a joint-friendly workout that’s gentle yet effective? Performing water exercises is all you need for healthy and pain-free joints. Water fitness workouts strengthen muscles, improve flexibility, and reduce joint pain, whether it’s swimming, jogging, or doing water aerobics. This blog covers everything about water fitness and joint health. It also covers different joint-friendly
Why Water Fitness is the Best Choice for Joint-Friendly Exercise Read More »
Looking for a workout that’s easy on the joints but delivers real results? Aqua Fitness might be the answer to your prayers. Exercising in water provides a full-body workout with numerous benefits, from building strength and flexibility to boosting cardiovascular health. This blog is your ultimate guide to water fitness benefits and exercises. It also
The Ultimate Guide to Water Fitness: Benefits, Exercises, and Equipment Read More »
More nitty gritty Variety of Aquabike Models To begin it is important to understand we have a choice of four models: Two key features are important to consider, the resistance and the frame built. The four models can be grouped into two categories when we speak in term of resistance: From a resistance perspective, models
How to pick a model?(Part 2) Read More »
When it comes to aquatic fitness, aquabikes are becoming increasingly popular for their low-impact, full-body workout benefits. Finding the right aquabike model tailored to your specific needs is crucial to ensure an enjoyable and effective exercise experience.In this comprehensive guide, we’ll walk you through the essential factors to consider when choosing the perfect aquabike,
How to pick a model?(Part 1) Read More »
Background: Over the last decade aquatic exercise has become more and more popular. One of the latest trends is aqua-cycling, where participants sit on a water-resistant stationary bike and, while immersed chest deep in the water, combine continuous cycling with upper body exercises that utilise water resistance. Since stationary cycling and aquatic exercises are frequently
Over the past few years, aquatic cycling has become a trending fitness activity. However, the literature has not been reviewed exhaustively. Therefore, using scoping review methodology , the aim of this review was to explore the current state of the literature concerning aquatic cycling. This study specifically focused on study designs, populations and outcomes. A
Aquatic cycling—What do we know? A scoping review on head-out aquatic cycling Read More »
Aqua-cycling is easy to learn, acceptable, and safe for patients with knee osteoarthritis. It can therefore be an ideal component of aquatic circuit training. Objective: To investigate the feasibility of a small group-based aquatic exercise programme including aqua-cycling. Design: A feasibility study using quantitative (pre-post) and qualitative (cross-sectional) assessments. Participants: A volunteer cohort of 10
