Aquatic resistance training is a fun and effective way to build strength, improve endurance, and stay fit. The water’s natural resistance challenges your muscles while reducing stress on your joints. This blog explores everything about aquatic resistance training, its benefits and how to get started. It also covers most commonly used equipment to start with […]
What is Aquatic Resistance Training and How to Get Started Read More »
What if I told you about a therapy that sounds like music to the ears of arthritis patients? You asked what is that? It’s the magical hydrotherapy, mate! We know that mobility and performing exercise for recovery are very tough for individuals suffering from arthritis. That’s where hydrotherapy is highly recommended by the experts. Various
Hydrotherapy Techniques to Relieve Arthritis and Joint Pain Read More »
You might be using other ways to recover from injury whether it’s a sport, accident, or an injury during work. Let me tell you about a natural, effective, and cost-effective method to recover from injuries faster. The answer is aquatic therapy. Aquatic therapy, or hydrotherapy, uses the natural properties of water to reduce pain, improve
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Aquatic therapy and hydrotherapy are water-based treatments famously used for promoting healing, fitness, and relaxation. Hydrotherapy broadly includes the therapeutic use of water in various forms. Aquatic therapy, in simple means, focuses on physical recovery and rehabilitation through water-based exercises. This blog explores the benefits of hydrotherapy and its various techniques. It also covers the
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Water cycling is a unique, low-impact workout that combines the benefits of cycling with the resistance of water. Whether you’re looking to improve cardiovascular health, build muscle, or recover from an injury, water cycling can help you achieve your fitness goals. This blog explores the benefits of water cycling and how to get started with
What is Water Cycling and How to Start Your Aquatic Fitness Journey Read More »
More nitty gritty Variety of Aquabike Models To begin it is important to understand we have a choice of four models: Two key features are important to consider, the resistance and the frame built. The four models can be grouped into two categories when we speak in term of resistance: From a resistance perspective, models
How to pick a model?(Part 2) Read More »
When it comes to aquatic fitness, aquabikes are becoming increasingly popular for their low-impact, full-body workout benefits. Finding the right aquabike model tailored to your specific needs is crucial to ensure an enjoyable and effective exercise experience.In this comprehensive guide, we’ll walk you through the essential factors to consider when choosing the perfect aquabike,
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Background: Over the last decade aquatic exercise has become more and more popular. One of the latest trends is aqua-cycling, where participants sit on a water-resistant stationary bike and, while immersed chest deep in the water, combine continuous cycling with upper body exercises that utilise water resistance. Since stationary cycling and aquatic exercises are frequently
Over the past few years, aquatic cycling has become a trending fitness activity. However, the literature has not been reviewed exhaustively. Therefore, using scoping review methodology , the aim of this review was to explore the current state of the literature concerning aquatic cycling. This study specifically focused on study designs, populations and outcomes. A
Aquatic cycling—What do we know? A scoping review on head-out aquatic cycling Read More »
Aqua-cycling is easy to learn, acceptable, and safe for patients with knee osteoarthritis. It can therefore be an ideal component of aquatic circuit training. Objective: To investigate the feasibility of a small group-based aquatic exercise programme including aqua-cycling. Design: A feasibility study using quantitative (pre-post) and qualitative (cross-sectional) assessments. Participants: A volunteer cohort of 10
