When it comes to aquatic fitness, aquabikes are becoming increasingly popular for their low-impact, full-body workout benefits. Finding the right aquabike model tailored to your specific needs is crucial to ensure an enjoyable and effective exercise experience.In this comprehensive guide, we’ll walk you through the essential factors to consider when choosing the perfect aquabike, […]
How to pick a model?(Part 1) Read More »
Background: Over the last decade aquatic exercise has become more and more popular. One of the latest trends is aqua-cycling, where participants sit on a water-resistant stationary bike and, while immersed chest deep in the water, combine continuous cycling with upper body exercises that utilise water resistance. Since stationary cycling and aquatic exercises are frequently
Over the past few years, aquatic cycling has become a trending fitness activity. However, the literature has not been reviewed exhaustively. Therefore, using scoping review methodology , the aim of this review was to explore the current state of the literature concerning aquatic cycling. This study specifically focused on study designs, populations and outcomes. A
Aquatic cycling—What do we know? A scoping review on head-out aquatic cycling Read More »
Aqua-cycling is easy to learn, acceptable, and safe for patients with knee osteoarthritis. It can therefore be an ideal component of aquatic circuit training. Objective: To investigate the feasibility of a small group-based aquatic exercise programme including aqua-cycling. Design: A feasibility study using quantitative (pre-post) and qualitative (cross-sectional) assessments. Participants: A volunteer cohort of 10
