Looking for a workout that’s easy on the joints but delivers real results? Aqua Fitness might be the answer to your prayers. Exercising in water provides a full-body workout with numerous benefits, from building strength and flexibility to boosting cardiovascular health.
This blog is your ultimate guide to water fitness benefits and exercises. It also highlights the best company for aquatic fitness equipment in Australia.
Let’s delve deep into the details!
What is Water or Aqua Fitness?
Aqua fitness involves any type of exercise done in water that helps support mental and physical health and improves overall well-being. It can be done at various depths and adjusted to different intensity levels. The water resistance enhances strength, flexibility, and cardiovascular health.
Who Should Exercise in Water?
Water exercise offers better results and safety than general exercises. Underwater exercises are highly recommended for individuals for:
- Ankle sprains
- Lower back spasms
- General joint pain
- Arthritis or degenerative conditions
- Scoliosis
- Post-operative rehab
- Weight loss goals
- Fitness enthusiasts
- Athletes
What are the benefits of Aqua Fitness?
Aqua fitness, or water aerobics, offers several benefits for individuals of all ages, body conditions, and fitness levels. Here are some of the key health benefits of hydrotherapy:
Low Impact on Joints
Aqua exercise supports the body, reduces joint strains, and minimizes injury risk as compared to ground exercises. This makes aqua fitness an ideal option for those with arthritis, joint pain, or recovering from an injury.
Full-Body Workout
Water’s resistance utilizes the muscles from head to toe and provides a full-body workout. Every movement in the water requires effort to push against its resistance which helps in strengthening muscles and improving overall endurance.
Improved Cardiovascular Health
Aqua fitness exercises, especially those that increase heart rate, improve cardiovascular health. The water aerobic exercises enhance blood circulation and increase stamina. These activities help improve heart function and lower blood pressure over time.
Increased Flexibility and Mobility
The buoyancy of water makes it easier to stretch and perform movements, especially for older adults. This helps improve flexibility and joint mobility, which is especially beneficial for older adults.
Enhanced Muscle Tone and Strength
The water’s natural resistance aids in toning and strengthening muscles. It also improves muscle endurance as you move through various exercises.
Burns Calories
Aqua fitness is an effective calorie-burning exercise. The water’s resistance requires more energy to move through which helps in losing weight and also making the workout enjoyable and low-impact.
Stress Relief and Mental Health Benefits
Exercising in water is soothing, which can help reduce stress and anxiety. The water’s calming effect promotes relaxation, improves mood, and boosts overall mental well-being.
Improved Balance and Coordination
The instability of water helps engage stabilizing muscles, improving balance and coordination. This can be particularly helpful for those looking to improve posture or prevent falls.
Safety for Pregnant Women
Aqua fitness is often recommended for pregnant women as the water supports the body. It also reduces back and joint pressure. The low-impact nature makes it safe for expectant mothers to stay active. Please ask your doctor to endorse this type of activity.
Better Lung Capacity and Breathing
The controlled movements required in water exercises encourage deeper breathing which improves lung function and the overall respiratory system.
What are the Different Hydro Exercises?
Here are the various aqua exercises you can perform to achieve maximum results:
Hip Circles
- Stand with your feet shoulder-width apart.
- Place your hands on your hips.
- Rotate your hips slowly in a circular motion.
- Make the circles as wide as possible.
- Repeat the motion in both directions.
Over the Fence
- Lift one leg high to the side.
- Bring it forward and down.
- Repeat the movement with the other leg.
High Knees
- Raise your knees as high as you can, one at a time.
- Aim for waist height.
- Maintain a steady pace throughout the exercise.
- Repeat the movements for better results.
Arm Circles
- Extend your arms to the sides.
- Start making large circles.
- Gradually decrease the size of the circles as you continue the movement.
Shoulder Circles
- Move your shoulders forward in a circular motion.
- After a few repetitions, reverse the direction and roll them backwards.
Neck Rolls
- Tilt your head gently to one side.
- Slowly roll it in a circular motion.
- Move through the front, another side, and back.
- Reverse the direction and repeat.
Torso Twists
- Stand with your feet grounded.
- Position your hands on your hips or extend them in front of you.
- Now, slowly rotate your torso from side to side to engage your core muscles.
Shoulder Punches
- Stand tall and alternate punching forward with each arm.
- Keep your shoulders relaxed and maintain controlled movements.
Leg Lifts
- Stand tall in the water.
- Raise one leg to the front, side, or behind.
- Hold it for some time and then lower it back down.
- Repeat with the other leg.
Water Jogging
- Jog in place while standing in the water.
- Lift your knees and pump your arms.
- Repeat the movements.
Water Squats
- Stand with your feet shoulder-width apart.
- Next, lower your body into a squat, maintaining a straight back.
- Push yourself back up to a standing position, engaging your core and legs.
Ankle Bounces
- Stand in the water with your feet placed firmly on the floor.
- Bounce gently up and down on your toes.
- Repeat the exercise several times.
Side Leg Raises
- Stand with one hand resting on the pool’s edge for support
- Now, raise one leg to the side.
- Keep the movement controlled.
- Repeat this exercise for both legs.
Backstroke Arm Movement
- Extend your arms forward.
- Stimulate the motion of swimming the backstroke.
- You can do it while standing or lightly floating.
- Repeat the movements for better effects.
Knee Extensions
- Stand in the water.
- Keep your feet shoulder-width apart.
- Now, extend one leg forward.
- Straighten the knee, and then lower it.
- Repeat the same for the other leg as well.
What are the different Equipment or Tools to Buy for Aquatic Fitness?
In modern times, keeping yourself fit and healthy isn’t limited to water exercises. There are more trending ways to boost the benefits of your water workout. You heard it right.
Thanks to various water exercise equipment or tools, aqua exercises have become more effective and entertaining.
Here are some of the aqua fitness equipment you can buy to achieve your joint and muscle recovery and fitness goals faster:
Aqua Bikes
Aquatic bikes are stationary bikes designed for use in the water. They are often found in aquatic fitness and rehabilitation centres. Pool water bikes offer a low-impact, high-resistance workout.
Different types of adjustable bikes are available offering varying resistance levels. Aquabiking helps enhance cardiovascular endurance, improves leg strength, and burns fat faster.
Water Treadmills
Aquatic treadmills are special treadmills designed for use in the water. They are often found in fitness centres or pools.
An aqua treadmill workout provides low-impact cardiovascular exercise and is also used for rehabilitation or endurance training. Water treadmills vary in size and functionality and include adjustable speeds and resistance.
Water Trampolines
Water trampolines are another entertaining way to improve cardiovascular health, increase overall stamina, and boost leg strength.
Aqua Jumping on aquatic trampolines is safe and fun. They are available in various dimensions, shapes, colors, and materials to meet every need and preference.
Resistance Bands
Special water-resistant resistance bands provide added resistance when stretched underwater. These aqua-resistant bands target muscles more effectively. They are intended for strengthening, improving flexibility, and aiding in rehabilitation.
Kickboards
Kickboards support the upper body while focusing on leg movements. They are a great addition to improving leg strength, technique, and kicking endurance in swimming.
Aquatic Belts
An aquatic belt is worn around the waist to help keep the body afloat. It allows the user to focus on specific movements in deep water. These belts are commonly used for water aerobics or aqua jogging.
Aquatecfitness: Best Company for Buying Aqua Exercise Equipment
Aquatectiftness offers high-quality and durable aqua exercise equipment and devices for sale in Australia. We have helped hundreds of fitness enthusiasts, physiotherapy patients, and those wanting to lose weight, achieve their goals faster through our water workout equipment or recover from injury or post surgery.
Our pool exercise equipment and devices are available in customized colors, styles, and budgets to meet your needs and purpose.
Here are the different equipment for water exercise you can buy at Aquatec Fitness:
Frequently Asked Questions
Can aerobics reduce belly fat?
Yes, performing water aerobic exercises is the best way to reduce belly fat and also burn overall body calories.
Is water exercise better than walking?
Yes, water aerobic workouts are much better than walking. This is because the aqua exercises are safe and put less stress on the body, muscles, and joints.
What are the disadvantages of aqua fitness?
The following are some of the cons of water fitness:
- Water buoyancy minimizes gravity’s effect which can impact the fitness of other body parts.
- The harsh chemicals of the pool can irritate skin, eyes, and wounds.
Should I eat before and after a water fitness workout?
Yes, you can eat before and after a pool fitness exercise. Eat a light meal a few hours before the workout. You can eat refreshing snacks after 30 minutes of the exercise.
What exercises help burn the belly fat in the pool?
There are several exercises you can perform in a pool to help your belly burn fast. They are:
- Side Shuffling
- Breaststroke
- Running
- Pool-Edge Push-Ups
- Squat Jumps
Wrapping Up
Aqua Fitness provides a low-impact workout with benefits like improved cardiovascular health, flexibility, and muscle strength. With exercises like water jogging and resistance training, it suits all fitness levels.
Additionally, tools such as aqua bikes, treadmills, aqua trampolines and resistance bands can enhance the workout, making it more effective and enjoyable. Whether recovering from an injury or aiming for weight loss, aqua fitness offers a fun way to stay fit.
